Posted on: August 4, 2023

Picking Healthy Proteins: Why Choose Pork?

Protein is an essential nutrient that plays a crucial role in building and repairing tissues in the body. It is also important for maintaining a healthy immune system, hormone production, and overall well-being.

When it comes to picking healthy proteins, many people immediately think of options like chicken, fish, and beans. However, pork is often overlooked as a healthy and versatile protein source. In this blog post, we'll explore some of the reasons why you should consider adding pork to your diet.

Pork is Nutritious

Pork is an excellent source of high-quality protein, as well as many other essential nutrients. According to the USDA, a 3-ounce serving of pork tenderloin contains approximately 22 grams of protein, which is about half of the recommended daily value for most adults. It is also a good source of vitamins and minerals, including thiamin, niacin, riboflavin, vitamin B6, phosphorus, and selenium.

Pork is Lean

Contrary to popular belief, not all pork is high in fat. In fact, many cuts of it are quite lean. For example, pork tenderloin is one of the leanest cuts, with only 3 grams of fat per 3-ounce serving. Other lean cuts include pork loin chops and sirloin roast. By choosing lean cuts, you can enjoy the health benefits of this protein source without consuming excessive amounts of fat.

Pork is Versatile

One of the great things about pork is its versatility. It can be cooked in a variety of ways, from grilling and roasting to slow-cooking and stir-frying. It can also be seasoned with a wide range of herbs and spices to suit your taste preferences. Additionally, it can be used in a variety of dishes, from classic pork chops to pulled pork sandwiches and even breakfast dishes like bacon and eggs.

Pork is Affordable

Compared to other high-quality protein sources like beef and seafood, pork is often more affordable. This makes it a great choice for families on a budget who want to eat healthily without breaking the bank.

While pork may not be the first protein source that comes to mind when thinking about healthy eating, it is a nutritious, lean, versatile, and affordable option that can be a great addition to any diet. So next time you're at the grocery store, consider picking up some pork and incorporating it into your meals for a tasty and healthy boost of protein.


USDA. National Nutrient Database for Standard Reference Legacy Release. Accessed March 15, 2023.

National Pork Board. Pork Nutrition. Accessed March 15, 2023.